Today, we’re sharing our fave exercises to achieve killer arms and strengthen your whole upper body. Grab a medicine ball or just a set of dumbbells and get ready to challenge your arms for the best results with this 20-Minute Sculpted Arms Workout!
20-MINUTE SCULPTED ARMS WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, medicine ball
Exercises: medicine ball push up, medicine ball overhead circles, dumbbell triceps kickback, dumbbell shoulder press, dumbbell lateral raise, dumbbell front raise, one arm tricep push up, dumbbell overhead rainbow, bicep curls, plank straight arm kickback
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 20-minute sculpted arms workout: