Building muscle in your glutes is the best way to give your butt a lifted appearance. This 20-Minute Round & Firm Butt Lift Workout, with 10 targeted butt-lifting exercises, is going to be your booty’s new best friend. Are you ready to lift, tone, and shape your butt and build strong glutes? Let’s get started!
20-MINUTE ROUND & FIRM BUTT LIFT WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, step/box
Exercises: ankle hops, bear squats, side lunge to curtsy lunge, step up with knee raise, hamstring curls, rolling squats, romanian deadlift, bulgarian split squat, sumo squat, advanced bridge
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 20-minute round and firm butt lift workout: