You don’t need a gym membership to get some fitness in. This 20-Minute No-Equipment Whole Body Workout will keep you fit even when life gets busy. It’s a quick, effective workout that has the right format to crank up your metabolism, boost fat loss, and build lean muscle.
20-MINUTE NO-EQUIPMENT WHOLE BODY WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: lateral step pull, downward dog crunch, side to side hops, in and out jacks, double leg donkey kicks, 180 jump squat, bent leg jackknife, walking lunges, side plank rotation, hindu push ups
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 20-minute no-equipment whole body workout: