In under 20 minutes, this No-Equipment Legs, Booty and Cardio Workout thoroughly engages your glutes, quadriceps, and hamstrings for a quick and effective burnout style routine. Add it to your weekly workout schedule for major leg and butt results!
20-MINUTE NO-EQUIPMENT LEGS, BOOTY & CARDIO WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: side shuffle, fluter kick squats, bear squat, calf raises, frog bridge, heisman, lunge back kick, diamond kicks, gate swings, knee to elbow kickback
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
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CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 20-minute no-equipment legs, booty and cardio workout:
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