Want to build a strong core and get a sexy set of abs? Then make sure you do exercises that target your core at least once a week. This 20-Minute No-Equipment Core HIIT Workout is perfect for sculpting a GORG midsection while also burning excess fat to help reveal a toned six-pack!
20-MINUTE NO-EQUIPMENT CORE HIIT WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: downward dog crunch, side crunch, touch and hop, alternating superman, fingertip to toe jacks, reverse crunches, mountain climbers, rope climb crunches, side plank rotation, windshield wipers
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 20-minute no-equipment core HIIT workout: