Join us for this 20-Minute No-Equipment Abs Circuit to sculpt your whole core anytime, anywhere! This bodyweight workout has the best moves for babes on the go and is perfect for travel!
20-MINUTE NO-EQUIPMENT ABS CIRCUIT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: side plank hip lifts, seated knee tucks, donkey kick twist, reverse crunches, downward dog crunch, reverse plank leg raises, triangle crunch, double leg stretch, plank hip dips, scissor kicks
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 20-minute no-equipment abs circuit: