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20-Minute Muffin Top Shredder Workout

Even if you only have twenty minutes, you can fit in a killer ab workout. This 20-Minute Muffin Top Shredder Workout targets the obliques to tone the muffin top and works your waist muscles from all angles. We also mixed in a few cardio moves to get your heart rate up and help get rid of the extra belly fat!

20-MINUTE MUFFIN TOP SHREDDER WORKOUT

Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: run in place, bicycle crunches, dead bug, criss cross crunches, side plank hip lifts, alternating superman, inchworm, dumbbell side bend, russian twist, plank hip dips

WARM UP & COOL DOWN

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WORKOUT VIDEO

INTERVAL TIMER

MUSIC PLAYLIST

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CALORIE CALCULATOR

Enter your weight to find out how many calories you can burn doing this 20-minute muffin top shredder workout:

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