Even if you only have twenty minutes, you can fit in a killer ab workout. This 20-Minute Muffin Top Shredder Workout targets the obliques to tone the muffin top and works your waist muscles from all angles. We also mixed in a few cardio moves to get your heart rate up and help get rid of the extra belly fat!
20-MINUTE MUFFIN TOP SHREDDER WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: run in place, bicycle crunches, dead bug, criss cross crunches, side plank hip lifts, alternating superman, inchworm, dumbbell side bend, russian twist, plank hip dips
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 20-minute muffin top shredder workout:
RELATED WORKOUT ROUTINES
|
|
|
|