The secret to burning calories and ultimately losing weight is to maximize the efficiency of your energy systems. And this 20-Minute Metabolism Boosting Workout was designed to help you do just that. It increases performance, boosts the number of calories burned after your workout is completed and sets you up for a speedier metabolism!
20-MINUTE METABOLISM BOOSTING WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Exercises: cross jacks, lunge punch, curtsy lunge side kick raise, dumbbell swing, chest press legs extended, deadlift upright row, reverse lunge shoulder press, side lunge curl, dumbbell thrusters, plank rotation
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 20-minute metabolism boosting workout: