This 20-Minute Lower Body Burst Circuit requires you to exercise close to your maximum heart rate for 45-60 seconds, followed by 45-60 seconds of lower intensity exercising. This type of training combines short, high-intensity bursts of exercise, with slow, recovery phases which boosts your metabolism and helps you burn more body fat.
20-MINUTE LOWER BODY BURST CIRCUIT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbell
Exercises: 180 jump squat, single leg deadlift, crab toe touches, advanced bridge, flutter kick squats, sumo squat, dumbbell swing, hamstring curls, jump start, wall sit
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 20-minute lower body burst circuit:
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