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20-Minute Legs & Shoulders Workout

Gain a better return on investment and achieve upper and lower body symmetry by powering through these 10 challenging exercises. A set of dumbbells is the only thing you need to complete this 20-Minute Legs and Shoulders Workout at home and attain complete physique balance and strength.

20-MINUTE LEGS & SHOULDERS WORKOUT

Gain a better return on investment and achieve upper and lower body symmetry by powering through these 10 challenging exercises. A set of dumbbells is the only thing you need to complete this 20-Minute Legs and Shoulders Workout at home and attain complete physique balance and strength. https://www.spotebi.com/workout-routines/20-minute-legs-shoulders-workout/

Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: cross jacks, dumbbell swing, side lunge front raise, dumbbell thrusters, dumbbell snatch, curtsy lunge side kick raise, lawnmower pull, reverse lunge shoulder press, speed bag punches, lunge punch

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