Gain a better return on investment and achieve upper and lower body symmetry by powering through these 10 challenging exercises. A set of dumbbells is the only thing you need to complete this 20-Minute Legs and Shoulders Workout at home and attain complete physique balance and strength.
20-MINUTE LEGS & SHOULDERS WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Exercises: cross jacks, dumbbell swing, side lunge front raise, dumbbell thrusters, dumbbell snatch, curtsy lunge side kick raise, lawnmower pull, reverse lunge shoulder press, speed bag punches, lunge punch
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 20-minute legs and shoulders workout: