Combining your chest and leg workouts in one session is quite smart. It saves you time, and you can easily alternate between these two body parts so that your muscles don’t get too tired. With this time-efficient 20-Minute Legs & Chest Workout, you can work more muscles without sacrificing a workout for either part of your body.
20-MINUTE LEGS & CHEST WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: shrimp squat, dumbbell pullover leg raise, pike push ups, side lunge to leg lift, chest press with legs extended, inner thigh lifts, single leg deadlift, plie squat scoop up, heel beats, wall sit plie calf raise
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 20-minute legs and chest workout:
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