If your mission is to attain the perfect beach body by summer, it’s time to call in joint forces and embrace this 20-Minute High Intensity Summer Complex, to get the job done. Multi-joint movements like the split squat curl and the reverse lunge shoulder press, which work several muscle groups simultaneously, produce the same strength gains as isolated single-joint work, but they burn way more calories. This means less time in the gym for the same net effect!
20-MINUTE HIGH INTENSITY SUMMER COMPLEX
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, medicine ball
Exercises: squat with overhead triceps extension, around the worlds, wood chop, chest press, lawnmower pull, standing side bend, reverse lunge shoulder press, plank straight arm kickback, split squat curl, wall sit rotation
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 20-minute high intensity summer complex: