Build a firm, perky tush and sculpt strong, toned legs, and thighs with this 20-Minute High-Intensity Lower Body Workout. A dynamic home routine you can do with a set of dumbbells that will work your legs and bum and get your heart rate up. So it’s a strength and cardio workout, all in one!
20-MINUTE HIGH-INTENSITY LOWER BODY WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: squat thrust, pilates grasshopper, skaters, booty squeeze, dumbbell swing, wall bridge, jump start, single leg deadlift, jump squat, diamond kicks
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 20-minute high-intensity lower body workout:
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