Who is ready for some glutes and abs action?! Strengthening these muscle groups has, not only the obvious aesthetic benefits, but it also helps improve your athletic performance and helps prevent injuries. It’s time to get specific and target these two areas with this 20-Minute Glutes & Abs Workout!
20-MINUTE GLUTES & ABS WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: jump start, side plank front kick, toe touch, plank leg lifts, plank leg extension pulses, dumbbell side bend, side plank hip abduction, romanian deadlift, dumbbell swing, curtsy lunge side kick
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 20-minute glutes and abs workout:
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