If you have no training equipment and no access to a regular gym, all you need is this 20-Minute Full Body At-Home Workout and the right attitude to keep your fitness routine on track! And if you think you have no time to exercise because your days are packed, remember that just 30 minutes of exercise a day can help you maintain muscle mass, avoid back pain, and lower the risk of heart problems.
20-MINUTE FULL BODY AT-HOME WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: asymmetrical push up, donkey kick twist, single leg squat kickback, side lunge to leg lift, ski abs, plank leg extension pulses, surfer burpees, reverse plank leg raises, glute bridge overhead reach, in and out jacks
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 20-minute full body at-home workout: