Twist, press, and crunch your way to a lean, toned midsection with this 20-Minute Core & Back Workout. Burn extra fat and get a tighter midsection all the way around with these 10 exercises that target the abs, obliques, and the upper, middle, and lower back muscles.
20-MINUTE CORE & BACK WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: mountain climber twist, t press, dumbbell leg loop, donkey kick twist, boat twist, pilates swimming, v sit bicycles, dead bug, reverse crunch twist, superman twist
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 20-minute core and back workout:
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