Refresh your workout routine and get better results in less time with these 10 challenging compound exercises. It’s a 20-Minute Core and Arms Workout to improve your posture, balance, coordination, and boost your self-confidence. Take a deep breath, focus, and let’s crush this workout!
20-MINUTE CORE & ARMS WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: surfer burpees, balance chop, plank kickback, breakdancer kick, plank row leg raise, tabletop reverse pike, ankle tap push ups, v sit curl press, up and down plank, pullover leg raise
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 20-minute core and arms workout:
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