Lift, sculpt and tone up your hips, thighs, and booty with this 20-minute butt and thigh workout for women. These 10 exercises will help you burn excess fat while also strengthening your lower body to make everyday tasks, like walking up a flight of stairs, easier.
20-MINUTE BUTT & THIGH WORKOUT FOR WOMEN
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, box/step
Exercises: high knees, front and back lunges, back leg lifts, quick feet, romanian deadlift, sumo squat, side lunge, heisman, hamstring curls, step up with knee raise
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 20-minute butt and thigh workout for women: