While exercise can’t affect the shape of your breasts, doing the right moves can strengthen the muscles beneath them, called the pectorals. This week’s 20-Minute Breast Lift Workout includes the best exercises to promote firmness and perkiness and give you a lifted appearance!
20-MINUTE BREAST LIFT WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, box/step, resistance band
Exercises: dumbbell chest press, dumbbell pullover, elbow squeeze shoulder press, asymmetrical push up, dumbbell plank rotation, chest fly, cobra lat pulldown, tricep dips, around the worlds, standing Y raise
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 20-minute breast lift workout:
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