Today’s 20-minute BIKINI ARMS & SHOULDERS workout takes you through a sequence of 10, ultra effective moves to tone your biceps, triceps, and deltoids. If you’re ready to rock your bikini with confidence this Summer, start the timer and crush your workout like a boss!
20-MINUTE BIKINI ARMS AND SHOULDERS WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: jump rope, dumbbells
Exercises: jump rope, cross chest curl, dumbbell punches, triceps extension, shoulder to shoulder press, skaters, front and back punches, hammer curls, shoulder press, tricep dips
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 20-minute bikini arms and shoulders workout: