Sometimes all you have time for is a quick workout that you can do at home with minimal equipment. This 20-Minute Abs & Chest Circuit is perfect for that. It challenges several muscle groups in just a few minutes and helps maintain weight loss.
20-MINUTE ABS & CHEST CIRCUIT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: chest press punch up, crunch chop, pulse ups, ankle tap push ups, dumbbell pullover leg raise, alternate heel touchers, around the worlds, hindu push ups, chest press with legs extended, oblique v crunch
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 20-minute abs and chest circuit:
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