19-Minute At-Home Band Workout

Resistance bands are a great alternative to weights, they’re easy to store, perfect for traveling and still allow you to perform a variety of strength-training exercises to get a full body workout. This at-home band workout engages your whole body in just 19 minutes to help you gain more metabolically active lean muscle mass and burn the maximum amount of calories in the least amount of time.

19-MINUTE AT-HOME BAND WORKOUT

Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: resistance band
Exercises: mid back band pull, band kickback, lawnmower band pull, band seated row, squat band front raise, band leg abduction crunch, band donkey kicks, band reverse plank, side lunge band lateral raise, squat band hip abduction

WARM UP & COOL DOWN

WORKOUT VIDEO

INTERVAL TIMER

MUSIC PLAYLIST

CALORIE CALCULATOR

Enter your weight to find out how many calories you can burn doing this at-home band workout:

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