Did you know that dormant or inactive glutes are probably the main reason why most people struggle to grow their booty? If this is you, then this 16-Minute Glute Activation Circuit is going to wake up all three major muscles in your bum, the gluteus maximus, medius, and minimus, so that they actually perform during your butt workout sessions!
16-MINUTE GLUTE ACTIVATION CIRCUIT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, resistance band
Exercises: band kickback, resistance band clamshell, lateral band walk, band donkey kicks, band reverse plank, squat band hip abduction, weighted donkey kicks, booty squeeze
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 16-minute glute activation circuit:
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