If you’re trying to burn serious calories in a short period of time while also working your whole body, then this circuit is right up your alley. A set of dumbbells is all you need to complete this 15-minute whole body dumbbell complex. Give it all you got and remember that every workout counts. Once you’re done, you’ll be one step closer to your goals!
15-MINUTE WHOLE BODY DUMBBELL COMPLEX
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: dumbbell swing, plank straight arm kickback, lunge punch, v sit curl press, wood chop, side lunge front raise, plank row leg raise, split squat curl
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 15-minute whole body dumbbell complex:
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