Who’s ready to burn major calories while toning your whole upper body?! This quick 15-minute Upper Body Split Workout targets your arms, shoulders, upper back, and chest, and helps you burn tons of calories. And like all our workouts, it’s quick, intense, and doesn’t require much room. Perfect for all the busy girls out there!
15-MINUTE UPPER BODY SPLIT WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, bench
Exercises: pike push up, concentration curl, tricep dips, bent over row press, double leg donkey kicks, inchworm, speed bag punches, ankle tap push ups
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 15-minute upper body split workout:
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