Tight abs are about to be revealed, Girls! This 15-minute tight abs workout combines exercises that help you burn fat with waist-cinching moves, plus exercises to help strengthen and tone the abdominal wall. It’s the perfect quick core circuit that doesn’t neglect any muscle nor requires any equipment.
15-MINUTE TIGHT ABS WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no-equipment
Exercises: ski abs, single leg side crunch, side leg lifts, star toe touch sit ups, t press, reverse crunch twist, dead bug, plank
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 15-minute tight abs workout:
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