Advanced techniques like supersets are a form of strength training in which you train a muscle group and then move quickly to train the opposing muscle group, without taking a break. These techniques are used to improve muscular endurance and boost the intensity of a workout. So if you want to keep making progress and shock your body to prevent a plateau, switch things up with this 15-minute quad and hamstring superset.
15-MINUTE QUAD & HAMSTRING SUPERSET
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, box/step
Exercises: good mornings, frog jumps, heel beats, bear squat, single leg deadlift, bulgarian split squat, pilates grasshopper, wall sit
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 15-minute quad and hamstring superset: