Working your booty is probably at the top of your priority list and, since your shoulders are constantly on display, we’re going to help you work both with this 15-Minute Glutes and Shoulders Workout. The end result is a shapely, rounded pair of glutes and sculpted deltoids, which is the best way to announce to the world that you are fit, toned and tight.
GLUTES AND SHOULDERS WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Exercises: double leg donkey kicks, curtsy lunge side kick raise, dumbbell thrusters, butterfly dips, side lunge front raise, single arm dumbbell snatch, bridge and twist, core control rear lunge
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this glutes and shoulders workout: