15-Minute Glutes and Shoulders Workout For Women

Working your booty is probably at the top of your priority list and, since your shoulders are constantly on display, we’re going to help you work both with this 15-Minute Glutes and Shoulders Workout. The end result is a shapely, rounded pair of glutes and sculpted deltoids, which is the best way to announce to the world that you are fit, toned and tight.

GLUTES AND SHOULDERS WORKOUT

Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: double leg donkey kicks, curtsy lunge side kick raise, dumbbell thrusters, butterfly dips, side lunge front raise, single arm dumbbell snatch, bridge and twist, core control rear lunge

WARM UP & COOL DOWN

WORKOUT VIDEO

INTERVAL TIMER

MUSIC PLAYLIST

CALORIE CALCULATOR

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