If you find it hard to stick to a plan that works different muscle groups each day, why not train your whole body in one training session? This 15-Minute Full Body Split Workout challenges your entire body and helps you burn fat, build muscle, and beat boredom. So grab a set of dumbbells and sweat it out!
15-MINUTE FULL BODY SPLIT WORKOUT
Description: Repeat the first 5 exercises 3 times, rest for 60 seconds and repeat the remaining 5 exercises 3 times.
Exercises: touch and hop, jump squat, plank jacks, skating windmill, dumbbell swing, glute bridge overhead reach, plank row leg raise, core control rear lunge
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing 15-minute full body split workout: