HIIT or High-Intensity Interval Training is a type of training that calls for high-intensity exercise intervals followed by periods of lower intensity intervals. This 15-Minute Full Body HIIT Workout is perfect for helping you burn extra calories and give your metabolism a quick boost, which in turn helps you lose body fat. Just grab a set of dumbbells and make sure you bring your “A” game!
15-MINUTE FULL BODY HIIT WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Exercises: 180 jump squat, bent over row press, burpees, dumbbell pullover leg raise, jumping lunges, dead bug, plank jacks, kneeling roundhouse kick
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 15-minute full body HIIT workout: