Want to lose weight and tighten your core muscles without going to the gym? Then do this 15-Minute Core Strengthening Workout daily and you’ll be amazed by the results! No equipment or coach needed, just hit play and keep your core engaged. Let’s do this!
15-MINUTE CORE STRENGTHENING WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: side plank rotation, roll over, windshield wipers, plank kick throughs, alternating superman, reverse plank leg raises, v ups, plank bird dog
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 15-minute core strengthening workout: