We’ve got moves to hit all your problem areas, and this 15-Minute Complete Leg and Glute Workout trains your lower body all at once! Work your hips by doing the single leg deadlift, tone your inner thighs with inner thigh lifts and get that bubble butt of dreams with the help of the Romanian deadlift and the step up crossover!
15-MINUTE COMPLETE LEG & GLUTE WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, box/step
Exercises: lunge back kick, step up crossover, plie squat calf raise, pilates grasshopper, rolling squat, single leg bridge, romanian deadlift, inner thigh lifts
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 15-minute complete leg and glute workout:
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