15-Minute Chest & Core Workout

A workout that tones your chest and also helps define your midsection in the process! Um … yes please! This 15-Minute Chest & Core Workout was designed to create not only greater strength gains but also improved functional fitness. Your chest muscles help push and lift the weights while your entire core works to counteract these moving forces!

15-MINUTE CHEST & CORE WORKOUT

Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: ankle tap push ups, chest press legs extended, standing y raise, dumbbell plank rotation, dumbbell pullover leg raise, chest fly, spiderman push ups, chest press punch up

WARM UP & COOL DOWN

WORKOUT VIDEO

INTERVAL TIMER

MUSIC PLAYLIST

CALORIE CALCULATOR

Enter your weight to find out how many calories you can burn doing this 15-minute chest and core workout:

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