15-Minute Booty Shaper Workout

If your goal is to firm, lift and round your booty then this is a workout you will want to add to your favorites list! This booty shaper workout targets the gluteus minimus, gluteus medius, and gluteus maximus, the three main muscles of the glutes, to work all angles of your booty and get the best shape possible!

15-MINUTE BOOTY SHAPER WORKOUT

Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: box/step
Exercises: lunge back kick, hip external rotation, single leg bridge, step up knee raise, kneeling roundhouse kick, pilates grasshopper, lateral walk, plank leg extension pulses

WARM UP & COOL DOWN

WORKOUT VIDEO

INTERVAL TIMER

MUSIC PLAYLIST

CALORIE CALCULATOR

Enter your weight to find out how many calories you can burn doing this 15-minute booty shaper workout:

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