Supersets are an efficient way of getting the most out of your gym time while still getting enough recovery, and 15 minutes is all you need to complete this Biceps & Triceps Superset. By working the biceps while you rest the triceps, and vice-versa, you maximize workout efficiency and get major upper arm definition!
15-MINUTE BICEPS & TRICEPS SUPERSET
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, bench
Exercises: concentration curl, lying tricep extension, hammer curls, tricep dips, bicep curls, one arm tricep push up, standing cross chest curl, one arm triceps kickback
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 15-minute biceps and triceps superset: