15-Minute Biceps & Triceps Superset

Supersets are an efficient way of getting the most out of your gym time while still getting enough recovery, and 15 minutes is all you need to complete this Biceps & Triceps Superset. By working the biceps while you rest the triceps, and vice-versa, you maximize workout efficiency and get major upper arm definition!

15-MINUTE BICEPS & TRICEPS SUPERSET

Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, bench
Exercises: concentration curl, lying tricep extension, hammer curls, tricep dips, bicep curls, one arm tricep push up, standing cross chest curl, one arm triceps kickback

WARM UP & COOL DOWN

WORKOUT VIDEO

INTERVAL TIMER

MUSIC PLAYLIST

CALORIE CALCULATOR

Enter your weight to find out how many calories you can burn doing this 15-minute biceps and triceps superset:

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