Just because you don’t regularly see your back muscles, that doesn’t mean you can neglect them. Your body is a well-oiled machine and neglecting certain muscles groups can create imbalances that may eventually lead to injury. So squeeze this 15-minute Back and Booty Workout into your schedule, and train a powerful and injury-resistant body!
15-MINUTE BACK & BOOTY WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: deadlift upright row, donkey kick twist, lawnmower pull, crab toe touches, wood chop, pilates swimming, basketball shots, downward dog crunch
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 15-minute back and booty workout:
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