If your goal is to improve your overall fitness level by boosting your strength, flexibility, and cardiovascular endurance, then doing compound exercises that feature multijoint movements and involve more than a single muscle group can be extremely effective. This 15-minute arms and thighs workout combines two body parts in one quick routine to help you experience the maximum benefits from a limited amount of exercise time!
15-MINUTE ARMS & THIGHS WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: squat with overhead tricep extension, split squat curl, speed bag punches, single leg tricep dips, squat curl, scissor skier, side lunge curl, lunge punch
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
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Enter your weight to find out how many calories you can burn doing this 15-minute arms and thighs workout:
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