Move quickly from one exercise to the next while performing this 15-minute abs and obliques superset. Supersets help you finish your workouts faster without hurting your performance, and they also help improve functional fitness and muscle endurance. Save time and get results, faster!
15-MINUTE ABS & OBLIQUES SUPERSET
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: plank hip dips, oblique v crunch, single leg stretch, alternate heel touchers, roll over, mountain climber twist, side plank hip lifts, bicycle crunches
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 15-minute abs and obliques superset: