Training your lower back is very important for stabilizing and supporting your spinal muscles. It prevents injuries, improves posture and helps with numerous daily tasks such as standing, sitting, lifting and squatting with proper form. This 15-Minute Abs, Obliques & Lower Back Workout strengthens your entire core to help support the body’s internal infrastructure and is a powerful tool for preventing lower back pain.
15-MINUTE ABS, OBLIQUES & LOWER BACK WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Exercises: v sit bicycles, bird dogs, plank hip dips, reverse plank leg raises, reverse crunch twist, prone back extension, boat twist, plank
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 15-minute abs, obliques and lower body workout: