This week we’re going back to the basics with this challenging 10-Minute Upper Body Circuit! We’re mixing classic moves, like push-ups and tricep dips, with more advanced exercises such as the double leg donkey kicks. These six exercises target several muscle groups for a great upper body workout that gives you the most bang for your buck.
10-MINUTE UPPER BODY CIRCUIT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, box/bench
Exercises: push ups, bent over row press, tricep dips, concentration curl, arnold shoulder press, double leg donkey kicks
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 10-minute upper body circuit: