If you want to flatten your stomach and get a smaller and more toned midsection, then this 10-Minute Total Abs Workout is for you. It’s a quick but intense circuit that targets your whole core and helps you get back on track! Just make sure your diet is on par with your goals so that what you eat doesn’t sabotage all that hard work!
10-MINUTE TOTAL ABS WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: crunches, bicycle crunches, russian twist, pilates swimming, pilates hundred, plank
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 10-minute total abs workout:
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