If you’re looking to get stronger and more toned thighs, look no further. This 10-Minute Thigh Workout for Women works both your inner and outer thighs muscles plus the quads and hamstrings. It’s a complete thigh workout that’s quick, targeted and effective!
10-MINUTE THIGH WORKOUT FOR WOMEN
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, step/box
Exercises: quick feet, bulgarian split squat, squat side kick, romanian deadlift, lunge back kick, bear squat
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 10-minute thigh workout for women:
RELATED WORKOUT ROUTINES
|
|
|
|