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10-Minute Thigh Workout for Women

If you’re looking to get stronger and more toned thighs, look no further. This 10-Minute Thigh Workout for Women works both your inner and outer thighs muscles plus the quads and hamstrings. It’s a complete thigh workout that’s quick, targeted and effective!

10-MINUTE THIGH WORKOUT FOR WOMEN

If you're looking to get stronger and more toned thighs, look no further. This 10-Minute Thigh Workout for Women works both your inner and outer thighs muscles plus the quads and hamstrings. It's a complete thigh workout that's quick, targeted and effective! https://www.spotebi.com/workout-routines/10-minute-thigh-workout-women/

Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, step/box
Exercises: quick feet, bulgarian split squat, squat side kick, romanian deadlift, lunge back kick, bear squat

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