Simple and effective, this 10-Minute Strength & Cardio Routine engages all the major muscle groups, gets your heart rate up to an optimum level for fat burning, requires little equipment, and can be completed in just 10 minutes. It’s a minimal gear and time for maximum effect kind of workout.
10-MINUTE STRENGTH & CARDIO ROUTINE
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: plank row leg raise, burpees, chest fly glute bridge, flutter kick squats, v sit curl press, skating windmill
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 10-minute strength and cardio routine:
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