Building strong glutes can help relieve lower back pain and make everyday movements that much easier, while also boosting your sports performance. Add this 10-minute quick burn glute workout to your workout schedule, to trim and sculpt your glutes in just minutes a day, and without ever leaving your living room!
10-MINUTE QUICK BURN GLUTE WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, resistance band, box/step
Exercises: double pulse squat jump, walking lunges, romanian deadlift, lateral band walk, bulgarian split squat, squat band hip abduction
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 10-minute quick burn glute workout:
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