If you’ve been putting in the effort and still don’t have the abs you’re after, it’s time to change things up and challenge your muscles with these 6 pilates moves instead. Pilates exercises are all about core strength, and this 10-Minute Pilates Abs Workout is crazy-effective for strengthening and sculpting the muscles, giving you the toned abs you crave.
10-MINUTE PILATES ABS
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: pilates hundred, roll over, roll up, pilates swimming, single leg stretch, open leg rocker
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 10-minute pilates abs:
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