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10-Minute No-Equipment Upper Body Circuit

This 10-Minute No-Equipment Upper Body Circuit is perfect for strengthening your arms, chest, back, and shoulders. In only 10 minutes, you’ll perform different moves for the ultimate no-equipment upper-body workout. It’s a short but effective bodyweight workout that you can do at home!

10-MINUTE NO-EQUIPMENT UPPER BODY CIRCUIT

This 10-Minute No-Equipment Upper Body Circuit is perfect for strengthening your arms, chest, back, and shoulders. In only 10 minutes, you'll perform different moves for the ultimate no-equipment upper-body workout. It's a short but effective bodyweight workout that you can do at home! https://www.spotebi.com/workout-routines/10-minute-no-equipment-upper-body-circuit/

Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: knee and elbow press up, one arm tricep push up, tabletop reverse pike, t press, up down plank, hindu push ups

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