This 10-Minute No-Equipment Upper Body Circuit is perfect for strengthening your arms, chest, back, and shoulders. In only 10 minutes, you’ll perform different moves for the ultimate no-equipment upper-body workout. It’s a short but effective bodyweight workout that you can do at home!
10-MINUTE NO-EQUIPMENT UPPER BODY CIRCUIT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: knee and elbow press up, one arm tricep push up, tabletop reverse pike, t press, up down plank, hindu push ups
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 10-minute no-equipment upper body circuit: