If your go-to legs workout isn’t making you feel the burn like it used to, try this 10-Minute No-Equipment Toned Legs Circuit to bring new life to leg day! It’s a short but highly effective leg training routine that will help you achieve maximum results while minimizing your time at the gym.
10-MINUTE NO-EQUIPMENT TONED LEGS CIRCUIT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: inner thigh lifts, curtsy lunge, hamstring curls, rolling squats, lunge back kick, wall sit plie calf raise
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 10-minute no-equipment toned legs circuit: