Sitting all day can be damaging to your health, so when you are watching TV, put those commercial breaks to use with this week’s quick and to the point workout. A 10-Minute No-Equipment Legs & Booty Workout to sculpt your lower-half from the comfort of your living room.
10-MINUTE NO-EQUIPMENT LEGS & BOOTY WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: lunge back kick, frog bridge, plie squat calf raise, diamond kicks, bear squat, heel beats
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 10-minute no-equipment legs and booty workout:
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