If you’re looking for ways to excuse-proof your fitness routine, you have to give this 10-Minute No-Equipment Full Body Circuit a try. You don’t need any equipment for this one, plus it’s only 10 minutes long, so you can easily squeeze this bodyweight workout into your busy day. Ready to move? Let’s do it!
10-MINUTE NO-EQUIPMENT FULL BODY CIRCUIT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: skating windmill, grappling reach back, surfer burpees, plank leg extension pulses, ankle tap push ups, crab toe touches
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 10-minute no-equipment full body circuit: