Fat-loss occurs through a combination of a healthy diet and regular exercise. To avoid losing muscle along with fat, it’s important to combine exercises that challenge your muscles with exercises that boost your heart rate. This 10-Minute No-Equipment Fat Blaster Circuit is a quick no-excuses routine designed to challenge your whole body, which helps preserve muscle mass, while also boosting your metabolism, which results in fat loss.
10-MINUTE NO-EQUIPMENT FAT BLASTER CIRCUIT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: 180 jump squat, bridge and twist, jumping lunges, spiderman push up, forward jump shuffle back, plank leg extension pulses
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 10-minute no-equipment fat blaster circuit: